![]() ![]() Step 3. Hastapadasana (Standing forward bend)īreathing out, bend forward from the waist keeping the spine erect. Ensure you're reaching up with the fingers rather than trying to bend backward. You may push the pelvis forward a little bit. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers. Step 2. Hastauttanasana (Raised arms pose)īreathing in, lift the arms up and back, keeping the biceps close to the ears. As you breathe in, lift both arms up from the sides, and as you exhale, bring your palms together in front of the chest in a prayer position. ![]() Expand your chest and relax your shoulders. Stand at the edge of your mat, keep your feet together and balance your weight equally on both feet. However, it is advisable to stick to one particular version and practice it regularly for the best results.īesides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet. You might find several versions on how to practice Sun Salutation. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. Practicing Surya Namaskar steps is best done early morning on an empty stomach. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. ![]() Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. ![]()
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